What Can Exercise Do for Me?
You don’t have to be a professional athlete to get the benefits of exercise. Whether you exercise for thirty minutes or are active for several 10 minute periods, find out how you can reap the rewards.
Don’t Let Diabetes Get in the Way
Just because you have diabetes doesn’t mean you have to sit on the sidelines. Get advice on what to consider and how to talk to your health care team about getting active.
Overcoming Barriers
Don’t waste energy on making excuses! Check out common concerns for exercising with diabetes and how you can get beyond them.
Small Steps for Your Health
With all the exercise advice out there, it is easy to feel overwhelmed. Get on the road to fitness with these seven easy steps.
THE DIABETIC ATHLETE
Safely pursue activities you enjoy like golf, basketball, football, or even a grueling triathlon with The Diabetic Athlete. Your game plan details everything from regulating your blood sugar and administering insulin to taking medication. 86 sports and activities.
"I HATE TO EXERCISE"
Sticking to an exercise plan is tough, but the key is simple: stay active by making the most of the activities you already do. The "I Hate To Exercise" Book For People With Diabetes revised and expanded edition contains even more easy ways to build activity and exercise into your daily routine.
