Just How Much?
What do the experts say? Being active can help prevent serious diabetes complications and type 2 diabetes. Find out how much exercise you need to meet your fitness goals.
S-T-R-E-T-C-H
Before you get moving, don’t forget to stretch. Learn four simple stretches you can do before and after your workout to avoid feeling sore the next day!
Types of Exercise
What qualifies as exercise? You might be surprised to see it is not as hard as you think!
THE DIABETIC ATHLETE
Safely pursue activities you enjoy like golf, basketball, football, or even a grueling triathlon with The Diabetic Athlete. Your game plan details everything from regulating your blood sugar and administering insulin to taking medication. 86 sports and activities.
"I HATE TO EXERCISE"
Sticking to an exercise plan is tough, but the key is simple: stay active by making the most of the activities you already do. The "I Hate To Exercise" Book For People With Diabetes revised and expanded edition contains even more easy ways to build activity and exercise into your daily routine.
