Making Healthy Food Choices
Everyone knows that vegetables are better for us than cookies. Making these types of choices about what you eat is a large part of managing diabetes. But don't be confused by the hype. Get the facts.Carb CountingCreate Your PlateGlycemic IndexHealthy Meal Planning
Reading Food Labels
It might not be as interesting as the Sunday newspaper but reading the Nutrition Facts panel on food packaging could be the most important thing you read every day. Learn how to navigate the back of the packaging to make the best food choices.
Eating Out
Over 60% of all meals are eaten away from home. Don't let dining out sabotage your diabetes management.
SWEETS & DESSERTS
You can still enjoy the sweet taste of your favorite dessert. Just make sure you fit it into your meal plan.
Learn MoreTHE WEBB COOKS
Read articles on cooking and nutrition from author Robyn Webb, MS, LN, a nationally known cooking school instructor, and nutrition education.
Learn MoreCOMPLETE GUIDE TO CARB COUNTING
The Complete Guide to Carb Counting, 2nd Edition, offers basic and advanced carb counting to manage blood sugar. Contains a whole week of meal plans and record-keeping forms.
DIABETES MEAL PLANNING MADE EASY
Meal planning can be one of the hardest parts of managing diabetes. This new edition of Diabetes Meal Planning Made Easy gives you all the tools you need to plan and eat healthier meals.
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